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peanut butter, smooth style, with salt usda Nutrition info

Calories in Usda Peanut butter, smooth style, with salt

Serving size

588Calories

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Amount Per 100 g
Calories	588 Kcal (2462 kJ)
Calories from fat	453.51 Kcal
		% Daily Value*
Total Fat	50.39g	78%
Saturated Fat	10.51g	53%
Sodium	459mg	19%
Potassium	649mg	14%
Total Carbs	19.56g	7%
Sugars	9.22g	37%
Dietary Fiber	6g	24%
Protein	25.09g	50%
Iron	1.9mg	10%
Calcium	43mg	4%

Water			1.81g
Ash			3.15g
Magnesium			154mg
Phosphorus			358mg
Zinc			2.91mg
Copper			0.47mg
Manganese			1.47mg
Selenium			5.6µg
Thiamine			0.07mg
Riboflavin			0.11mg
Niacin			13.4mg
Pantothenic Acid			1.06mg
Vitamin B6			0.54mg
Total Folate			74µg
Food Folate			74µg
Folate DFE			74µg
Total Choline			63mg
Vitamin E			8.99mg
Vitamin K			0.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.2, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 588 calories

Let's Burn 588 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (588 calories) 100 g

Cal: 29.4 %
Fat: 77.5 %
Carb: 6.5 %
Prot: 50.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.7%)
Fat (71.4%)
Protein (15.9%)

Food With Similar Nutrition To Usda Peanut butter, smooth style, with salt

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Springfield All natural peanut butter
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Kroger All natural peanut butter
(32 g 2 tbsp):
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Skippy All natural creamy peanut butter
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Kroger All natural crunchy peanut butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 8

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Smart Balance All natural rich roast chunky
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 7

Cal 190, Fat 16, Carbs 6, Prot 7

Brand: Smart Balance
Smart Balance All natural rich roast crunchy
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 7

Cal 190, Fat 16, Carbs 6, Prot 7

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Kraft All natural smooth peanut butter
(1 tbsp):
Calories 90, Total Fat 7, Total Carbs 3, Protein 4

Cal 90, Fat 7, Carbs 3, Prot 4

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