Peanut butter and jelly sandwich Calories

Calories in Generic Peanut butter and jelly sandwich

Serving size

352Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	352 Kcal (1474 kJ)
Calories from fat	137.7 Kcal
		% Daily Value*
Total Fat	15.3g	24%
Saturated Fat	3.15g	16%
Sodium	519mg	22%
Potassium	239mg	5%
Total Carbs	45.41g	15%
Sugars	13.02g	52%
Dietary Fiber	3.1g	12%
Protein	11.1g	22%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 352 calories

Let's Burn 352 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (352 calories) 100 g

Cal: 17.6 %
Fat: 23.5 %
Carb: 15.1 %
Prot: 22.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.1%)
Fat (37.6%)
Protein (12.3%)

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Generic Peanut butter and jelly sandwich Good and Bad Points

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