Calories in Wf Peanut butter

Serving size

200Calories

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	200 Kcal (837 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Sodium	150mg	6%
Total Carbs	7g	2%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	8g	16%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 30 g

Cal: 10 %
Fat: 24.6 %
Carb: 2.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.7%)
Fat (70.6%)
Protein (15.7%)

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Wf Peanut butter Good and Bad Points

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