Calories in Sparkpeople.com Peanut and sesame noodles

Serving size

209Calories

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Amount Per 0.25 of recipe
Calories	209 Kcal (875 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Sodium	359mg	15%
Total Carbs	23g	8%
Dietary Fiber	4g	16%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 209 calories

Let's Burn 209 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (209 calories) 60 g

Cal: 10.5 %
Fat: 16.9 %
Carb: 7.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (44.4%)
Protein (14.3%)

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