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pb 4 me! peanut butter crunchy Ians Nutrition info

Calories in Ians Pb 4 me! peanut butter crunchy

Serving size

236Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	236 Kcal (988 kJ)
Calories from fat	175.5 Kcal
		% Daily Value*
Total Fat	19.5g	30%
Saturated Fat	4g	20%
Cholesterol	21mg	7%
Sodium	180mg	8%
Total Carbs	10g	3%
Sugars	4g	16%
Dietary Fiber	2.5g	10%
Protein	9g	18%
Iron	0.8mg	4%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 236 calories

Let's Burn 236 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (236 calories) 42.5 g

Cal: 11.8 %
Fat: 30 %
Carb: 3.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.6%)
Fat (70.3%)
Protein (14.1%)

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Ians Pb 4 me! peanut butter crunchy Good and Bad Points

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