Calories in Generic Pavlova with fruit & cream

Serving size

227Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	226.67 Kcal (949 kJ)
Calories from fat	112.5 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Saturated Fat	8.33g	42%
Cholesterol	45mg	15%
Sodium	39.17mg	2%
Potassium	125mg	3%
Total Carbs	27.5g	9%
Sugars	25g	100%
Dietary Fiber	0.83g	3%
Protein	2.5g	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 227 calories

Let's Burn 227 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (227 calories) 100 g

Cal: 11.3 %
Fat: 19.2 %
Carb: 9.2 %
Prot: 5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (48.5%)
Protein (5%)

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Generic Pavlova with fruit & cream Good and Bad Points

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