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Calories in Gourmet Pidy Pastry shells bouchees

562Calories
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Nutrition Facts Gourmet Pidy Pastry shells bouchees

Amount Per 100 g
Calories 562 Kcal (2353 kJ)
Calories from fat 345.6 Kcal
% Daily Value*
Total Fat 38.4g 59%
Total Carbs 51g 17%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!
  • WeightWatchers Points: 14.6, PointsPlus: 16, SmartPoints: 16
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Whoa! What a high amount of calories!
    This product really has a lot of calories.
    Energy(calories) is required to implement body metabolism and physical activity.
    If we consume more energy than we use for metabolism and physical activity, all that surfeit will be stored as body fat.

    So you're not following a high calorie diet or not trying to gain weight, you may want to revise the wish to eat it.

    If You are trying to gain weight or following high calorie diet try out the healthy suggestions:
    • Consume more nuts.
    You can add over 600 calories to your daily intake only with a 100 g of hazelnuts, almonds or walnuts.
    Nuts and seeds are high in calories and fiber and full of good Omega fats.
    Take any meal and add to it some nuts.
    • add extra olive oil to your main dishes and salads;
    • increase your healthy carbohydrate intake with whole wheat products such as pasta, crackers an so on;
    • eat more brown or wild rice, buckwheat and other grains;
    • Even eat some dark chocolate.

    Avoid using animal fats, fried foods and greasy snacks as they have huge amount of trans-fats, cholesterol and other unhealthy elements.

Allergens

Gluten Allergy, Wheat Allergy, Eggs Allergy

How to burn 562 calories

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Pastry shells bouchees Ingredients

Wheat Flour, Vegetable Oils and Fats Whether or not Partly Hydrogenated (Water, Salt, Emulsifier: E471, Acidity Regulator: E270, Flavoring, Coloring 160a [ii]), Water, Salt, Eggs.
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% RDI of Main Nutrition Facts

28%
of RDI* (562 calories) 100 g
  • Cal: 28.1 %
  • Fat: 59.1 %
  • Carb: 17 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.3%)
  • Fat (59.2%)
  • Protein (5.5%)

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