Calories in Au Bon Pain's Pastrami & swiss on rye

590Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Pastrami & swiss on rye

Amount Per 9.7 oz
Calories 590 Kcal (2470 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 11g 55%
Cholesterol 95mg 32%
Sodium 2080mg 87%
Total Carbs 52g 17%
Sugars 3g 12%
Dietary Fiber 7g 28%
Protein 47g 94%
Vitamin A 2mg 67%
Iron 5.4mg 30%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (590 calories) 275 g
  • Cal: 29.5 %
  • Fat: 35.4 %
  • Carb: 17.3 %
  • Prot: 94 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.5%)
  • Fat (34.3%)
  • Protein (31.2%)
Au Bon Pain's Pastrami & swiss on rye Good and Bad Points
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