Calories in Au Bon Pain's Harvest mushroom & wheatberries soup - small

140Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Harvest mushroom & wheatberries soup - small

Amount Per 8 fl oz
Calories 140 Kcal (586 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 610mg 25%
Total Carbs 21g 7%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin C 4.8mg 8%
Vitamin A 4mg 133%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 237 g
  • Cal: 7 %
  • Fat: 7.7 %
  • Carb: 7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.9%)
  • Fat (31%)
  • Protein (11%)
Au Bon Pain's Harvest mushroom & wheatberries soup - small Good and Bad Points
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