Pastrami, eggs, and swiss on light rye Calories

Calories in Au Bon Pain's Pastrami, eggs, and swiss on light rye

Serving size

480Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	480 Kcal (2010 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	10g	50%
Cholesterol	425mg	142%
Sodium	990mg	41%
Total Carbs	36g	12%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 30 g

Cal: 24 %
Fat: 33.8 %
Carb: 12 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.9%)
Fat (41.1%)
Protein (29%)

Food With Similar Nutrition To Au Bon Pain's Pastrami, eggs, and swiss on light rye

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Cal 458, Fat 22, Carbs 30, Prot 34

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Au Bon Pain's Pastrami, eggs, and swiss on light rye Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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