Calories in Southgate Pasta twirls & beef

Serving size

273Calories

All Southgate Products Nutrition

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How many calories should you eat?

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Amount Per 12 oz
Calories	272.73 Kcal (1142 kJ)
Calories from fat	116.27 Kcal
		% Daily Value*
Total Fat	12.92g	20%
Saturated Fat	5.74g	29%
Cholesterol	28.71mg	10%
Sodium	918.68mg	38%
Total Carbs	28.71g	10%
Sugars	4.31g	17%
Dietary Fiber	1.44g	6%
Protein	10.05g	20%
Vitamin A	1.1mg	38%
Iron	1.6mg	9%
Calcium	28.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 273 calories

Let's Burn 273 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (273 calories) 340.2 g

Cal: 13.6 %
Fat: 19.9 %
Carb: 9.6 %
Prot: 20.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (42.9%)
Protein (14.7%)

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