Amount Per 1 cup | |||
Calories | 290 Kcal (1214 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 30mg | 10% | |
Sodium | 880mg | 37% | |
Total Carbs | 27g | 9% | |
Dietary Fiber | 9g | 36% | |
Protein | 13g | 26% | |
Vitamin A | 3mg | 100% | |
Iron | 3.6mg | 20% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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