Calories in Near East Pasta roasted garlic & olive oil

240Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Near East Pasta roasted garlic & olive oil

Amount Per 2.5 oz, 70 g
Calories 240 Kcal (1005 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Sodium 460mg 19%
Total Carbs 48g 16%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 9g 18%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 4.6, PointsPlus: 7, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 19% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 18% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Contains MSG-like ingredients
      People feeling reaction to MSG may also react adversely to MSG-like substances.
      Glutamates or chemically similar items are added to improve a product's taste.

      Here is a short list of common MSG-like substances:
      • Yeast extract
      • Autolyzed yeast
      • Hydrolyzed proteins
      • Textured proteins
      • Anything "enzyme modified"

    Allergens

    Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Soy Allergy

    How to burn 240 calories

    Let's Burn 240 Calories!

    Pasta roasted garlic & olive oil Ingredients

    Durum Flour, Wheat Flour, Autolyzed Yeast Extract, Natural Flavor, Olive Oil, Garlic (Dried), Cream, Salt, Nonfat Milk, Red Bell Peppers (Dried), Parsley (Dried), Yeast Extract, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Cultured Nonfat Milk, Sunflower Oil, Soy Sauce (Soybeans, Wheat, Salt), Tocopherols for Freshness.

    % RDI of Main Nutrition Facts

    12%
    of RDI* (240 calories) 70 g
    • Cal: 12 %
    • Fat: 3.8 %
    • Carb: 16 %
    • Prot: 18 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (75.3%)
    • Fat (10.6%)
    • Protein (14.1%)
    Near East Pasta roasted garlic & olive oil Good and Bad Points
    Add your comment
    User Reviews of pasta roasted garlic & olive oil
    Add your review!
    Get Your Recipe of Health!
    Follow RecipeOfHealth on Facebook!
    Scroll to top