Calories in Humpty Dumpty Party mix original

Serving size

240Calories

All Humpty Dumpty Products Nutrition

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How many calories should you eat?

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Amount Per 50 g
Calories	240 Kcal (1005 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Sodium	470mg	20%
Total Carbs	31g	10%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 50 g

Cal: 12 %
Fat: 18.5 %
Carb: 10.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (44.3%)
Protein (4.9%)

Food With Similar Nutrition To Humpty Dumpty Party mix original

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Sainsburys All butter flapjack
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Fabulous Bakin Boys All butter shortbread
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Quixtar Smart menu all natural tortilla chips
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Humpty Dumpty Party mix original Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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