Calories in Freshdirect Parsnips

50Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Parsnips

Amount Per 0.25 cup chopped raw
Calories 50 Kcal (209 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5mg 0%
Total Carbs 12g 4%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 1g 2%
Vitamin C 15mg 25%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 66.5 g
  • Cal: 2.5 %
  • Fat: 0 %
  • Carb: 4 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
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