Calories in Sea Pak Parmesean crusted flounder

200Calories
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Nutrition Facts Sea Pak Parmesean crusted flounder

Amount Per 4 oz
Calories 200 Kcal (837 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 470mg 20%
Total Carbs 16g 5%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 17g 34%
Vitamin C 3.6mg 6%
Vitamin A 0.8mg 27%
Iron 0.7mg 4%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 113 g
  • Cal: 10 %
  • Fat: 10.8 %
  • Carb: 5.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.8%)
  • Fat (32.3%)
  • Protein (34.9%)
Sea Pak Parmesean crusted flounder Good and Bad Points
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