Main
Food
parmesan seasoned breaded filets

Parmesan seasoned breaded filets Calories

Calories in High Liner Foods Parmesan seasoned breaded filets

Serving size

528Calories

All High Liner Foods Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 236.6 g
Calories	528.33 Kcal (2212 kJ)
Calories from fat	165.39 Kcal
		% Daily Value*
Total Fat	18.38g	28%
Saturated Fat	2.3g	11%
Cholesterol	80.4mg	27%
Sodium	735.07mg	31%
Total Carbs	59.72g	20%
Sugars	4.59g	18%
Dietary Fiber	2.3g	9%
Protein	27.57g	55%
Iron	2.1mg	11%
Calcium	45.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 528 calories

Let's Burn 528 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (528 calories) 236.6 g

Cal: 26.4 %
Fat: 28.3 %
Carb: 19.9 %
Prot: 55.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (31.5%)
Protein (21.8%)

Food With Similar Nutrition To High Liner Foods Parmesan seasoned breaded filets

Kashi Company All natural margherita thin crust pizza
(1/3 pizza):
Calories 260, Total Fat 9, Total Carbs 29, Protein 14

Cal 260, Fat 9, Carbs 29, Prot 14

Brand: Kashi Company
Speedway SuperAmerica All-american sub
(1 serving):
Calories 500, Total Fat 19, Total Carbs 52, Protein 27

Cal 500, Fat 19, Carbs 52, Prot 27

Brand: Speedway SuperAmerica
Marks & Spencer All day breakfast toastie
(1 serving):
Calories 374, Total Fat 12.2, Total Carbs 43.5, Protein 19.1

Cal 374, Fat 12.2, Carbs 43.5, Prot 19.1

Brand: Marks & Spencer
Macabee Kosher Foods Pizza bagels all natural, mozzarella cheese
(1 pizza b, .. g):
Calories 140, Total Fat 4, Total Carbs 20, Protein 8

Cal 140, Fat 4, Carbs 20, Prot 8

Brand: Macabee Kosher Foods
Costa Coffee All day breakfast club hot eat sandwiches
(1 serving):
Calories 237, Total Fat 8.9, Total Carbs 29, Protein 10.1

Cal 237, Fat 8.9, Carbs 29, Prot 10.1

Brand: Costa Coffee
Daily Bread Sandwich, all day breakfast
(100 g):
Calories 237, Total Fat 9, Total Carbs 29, Protein 10

Cal 237, Fat 9, Carbs 29, Prot 10

Brand: Daily Bread
Stromboli All dressed pizza
(1/3 pizza):
Calories 220, Total Fat 7, Total Carbs 26, Protein 11

Cal 220, Fat 7, Carbs 26, Prot 11

Brand: Stromboli
Jets Pizza All meaty pizza (large, round)
(1 slice 1/10 pizza):
Calories 312, Total Fat 12, Total Carbs 32, Protein 19

Cal 312, Fat 12, Carbs 32, Prot 19

Brand: Jets Pizza
Jets Pizza All Meaty Pizza-Large, Round
(138 g):
Calories 312, Total Fat 12, Total Carbs 32, Protein 18

Cal 312, Fat 12, Carbs 32, Prot 18

Brand: Jets Pizza
Jets Pizza All Meaty Pizza-Small, Round
(122 g):
Calories 279, Total Fat 11, Total Carbs 29, Protein 16

Cal 279, Fat 11, Carbs 29, Prot 16

Brand: Jets Pizza
Jets Pizza All Meaty Pizza-Medium Round
(123 g):
Calories 277, Total Fat 11, Total Carbs 28, Protein 16

Cal 277, Fat 11, Carbs 28, Prot 16

Brand: Jets Pizza

High Liner Foods Parmesan seasoned breaded filets Good and Bad Points

Add your comment

User Reviews of parmesan seasoned breaded filets

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!