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parmesan seasoned breaded filets

Parmesan seasoned breaded filets Calories

Calories in High Liner Foods Parmesan seasoned breaded filets

Serving size

1013Calories

All High Liner Foods Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	1012.67 Kcal (4240 kJ)
Calories from fat	317.01 Kcal
		% Daily Value*
Total Fat	35.22g	54%
Saturated Fat	4.4g	22%
Cholesterol	154.1mg	51%
Sodium	1408.93mg	59%
Total Carbs	114.48g	38%
Sugars	8.81g	35%
Dietary Fiber	4.4g	18%
Protein	52.83g	106%
Iron	4mg	22%
Calcium	88.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 22.4, PointsPlus: 26, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1013 calories

Let's Burn 1013 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1013 calories) 453.5 g

Cal: 50.6 %
Fat: 54.2 %
Carb: 38.2 %
Prot: 105.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (32%)
Protein (21.6%)

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