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parmesan crusted chicken, beets, tomatoes, quinoa

Parmesan crusted chicken, beets, tomatoes, quinoa Calories

Calories in Earls Parmesan crusted chicken, beets, tomatoes, quinoa

Serving size

1150Calories

Full Earls Menu Nutrition

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How many calories should you eat?

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Amount Per 594 g
Calories	1150 Kcal (4815 kJ)
Calories from fat	567 Kcal
		% Daily Value*
Total Fat	63g	97%
Saturated Fat	18g	90%
Cholesterol	210mg	70%
Sodium	2530mg	105%
Total Carbs	74g	25%
Sugars	22g	88%
Dietary Fiber	11g	44%
Protein	73g	146%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.5, PointsPlus: 30, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1150 calories

Let's Burn 1150 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

58%

of RDI* (1150 calories) 594 g

Cal: 57.5 %
Fat: 96.9 %
Carb: 24.7 %
Prot: 146 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.6%)
Fat (49.1%)
Protein (25.3%)

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Earls Parmesan crusted chicken, beets, tomatoes, quinoa Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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