Calories in South Cape Parmesan cheese block

220Calories
How many calories should you eat?
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Nutrition Facts South Cape Parmesan cheese block

Amount Per 25 g
Calories 220 Kcal (921 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 2mg 1%
Potassium 70mg 1%
Total Carbs 29g 10%
Sugars 3g 12%
Dietary Fiber 8g 32%
Protein 26g 52%
Iron 1.1mg 6%
Calcium 230mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 25 g
  • Cal: 11 %
  • Fat: 1.5 %
  • Carb: 9.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.7%)
  • Fat (3.9%)
  • Protein (45.4%)
South Cape Parmesan cheese block Good and Bad Points
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