Calories in Augie Parfait

310Calories
How many calories should you eat?
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Nutrition Facts Augie Parfait

Amount Per 1 parfait
Calories 310 Kcal (1298 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 140mg 6%
Total Carbs 65g 22%
Sugars 38g 152%
Dietary Fiber 6g 24%
Protein 8g 16%
Vitamin C 9mg 15%
Vitamin A 4mg 133%
Iron 1.8mg 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 310 calories

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 240 g
  • Cal: 15.5 %
  • Fat: 6.2 %
  • Carb: 21.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.3%)
  • Fat (11%)
  • Protein (9.8%)
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