Calories in Social Suppers Panko crusted pork

255Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Social Suppers Panko crusted pork

Amount Per 1 chop
Calories 255 Kcal (1068 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 71mg 24%
Sodium 572mg 24%
Total Carbs 31g 10%
Dietary Fiber 1g 4%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 255 calories

Let's Burn 255 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (255 calories) 240 g
  • Cal: 12.8 %
  • Fat: 9.2 %
  • Carb: 10.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.8%)
  • Fat (21.3%)
  • Protein (29.9%)
Social Suppers Panko crusted pork Good and Bad Points
Add your comment
User Reviews of panko crusted pork
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top