Calories in Tiffin Panini sub

Serving size

442Calories

All tiffin Products Nutrition

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How many calories should you eat?

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Amount Per 190 g
Calories	442 Kcal (1851 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Sodium	1mg	0%
Total Carbs	61g	20%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 442 calories

Let's Burn 442 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (442 calories) 190 g

Cal: 22.1 %
Fat: 15.4 %
Carb: 20.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (20.4%)
Protein (24.4%)

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