Calories in Indian Paneer

352Calories
How many calories should you eat?
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Nutrition Facts Indian Paneer

Amount Per 100 g
Calories 352 Kcal (1474 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 14g 70%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 352 calories

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% RDI of Main Nutrition Facts

18%
of RDI* (352 calories) 100 g
  • Cal: 17.6 %
  • Fat: 40 %
  • Carb: 0.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.4%)
  • Fat (70.1%)
  • Protein (27.5%)
Indian Paneer Good and Bad Points
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