Calories in Excellent Pancit canton (flour stick)

Serving size

290Calories

All Excellent Products Nutrition

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How many calories should you eat?

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Amount Per 2 oz /1/8 pack
Calories	290 Kcal (1214 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	13g	65%
Sodium	780mg	33%
Total Carbs	32g	11%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	6g	12%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 56 g

Cal: 14.5 %
Fat: 23.1 %
Carb: 10.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (47%)
Protein (8.4%)

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Excellent Pancit canton (flour stick) Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
good source of fiber
high in sodium
high in saturated fat

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