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pancakes, whole-wheat, dry mix, incomplete, prepared

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pancakes, whole-wheat, dry mix, incomplete, prepared usda Nutrition info

Calories in Usda Pancakes, whole-wheat, dry mix, incomplete, prepared

Serving size

208Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	208 Kcal (871 kJ)
Calories from fat	58.5 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Saturated Fat	1.75g	9%
Cholesterol	61mg	20%
Sodium	572mg	24%
Potassium	279mg	6%
Total Carbs	29.4g	10%
Dietary Fiber	2.8g	11%
Protein	8.5g	17%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	3.1mg	17%
Calcium	250mg	25%

Water			52.8g
Ash			2.8g
Magnesium			46mg
Phosphorus			373mg
Zinc			1.04mg
Copper			0.08mg
Manganese			1.55mg
Selenium			19.4µg
Thiamine			0.2mg
Riboflavin			0.53mg
Niacin			2.31mg
Pantothenic Acid			0.52mg
Vitamin B6			0.11mg
Total Folate			29µg
Folic Acid			8µg
Food Folate			21µg
Folate DFE			35µg
Vitamin B12			0.29µg
Retinol			63µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 208 calories

Let's Burn 208 Calories!

45 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (208 calories) 100 g

Cal: 10.4 %
Fat: 10 %
Carb: 9.8 %
Prot: 17 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54%)
Fat (29.3%)
Protein (16.7%)

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