Calories in Quaker Pancakes- 4

220Calories
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Nutrition Facts Quaker Pancakes- 4

Amount Per 0.333333 cup mix two 4 pancackes
Calories 220 Kcal (921 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 360mg 15%
Potassium 170mg 4%
Total Carbs 31g 10%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 5g 10%
Vitamin C 1.8mg 3%
Vitamin A 1.4mg 47%
Iron 1.8mg 10%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 79 g
  • Cal: 11 %
  • Fat: 4.6 %
  • Carb: 10.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.5%)
  • Fat (15.8%)
  • Protein (11.7%)
Quaker Pancakes- 4 Good and Bad Points
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