Calories in Dole Packaged salads - fall harvest kit

150Calories
How many calories should you eat?
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Nutrition Facts Dole Packaged salads - fall harvest kit

Amount Per 3.5 oz
Calories 150 Kcal (628 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Sodium 220mg 9%
Total Carbs 10g 3%
Sugars 9g 36%
Protein 2g 4%
Vitamin C 9mg 15%
Vitamin A 10mg 333%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 100 g
  • Cal: 7.5 %
  • Fat: 16.9 %
  • Carb: 3.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.2%)
  • Fat (67.3%)
  • Protein (5.4%)
Dole Packaged salads - fall harvest kit Good and Bad Points
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