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pacific northwest clam chowder milk-base soup concentrate (1:1)

Pacific northwest clam chowder milk-base soup concentrate (1:1) Calories

Calories in Harrys Fresh Foods Pacific northwest clam chowder milk-base soup concentrate (1:1)

Serving size

220Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	220 Kcal (921 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	7g	35%
Cholesterol	40mg	13%
Sodium	880mg	37%
Total Carbs	20g	7%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 100 g

Cal: 11 %
Fat: 16.9 %
Carb: 6.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (44.4%)
Protein (19.7%)

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Harrys Fresh Foods Pacific northwest clam chowder milk-base soup concentrate (1:1) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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