Calories in Subway Oven roasted chicken sandwhich on 9-grain bread

320Calories
How many calories should you eat?
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Nutrition Facts Subway Oven roasted chicken sandwhich on 9-grain bread

Amount Per 6 sandwich
Calories 320 Kcal (1340 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 640mg 27%
Total Carbs 47g 16%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 23g 46%
Vitamin C 18mg 30%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 6 g
  • Cal: 16 %
  • Fat: 7.7 %
  • Carb: 15.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.8%)
  • Fat (13.8%)
  • Protein (28.3%)
Subway Oven roasted chicken sandwhich on 9-grain bread Good and Bad Points
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