Calories in Eatingwell.com Oven-poached salmon fillets
216Calories
Amount Per 4 oz fillet | |||
Calories | 216 Kcal (904 kJ) | ||
Calories from fat | 108 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 67mg | 22% | |
Sodium | 213mg | 9% | |
Potassium | 432mg | 9% | |
Total Carbs | 1g | 0% | |
Protein | 23g | 46% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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