Calories in Eatingwell.com Oven-poached salmon fillets

216Calories
How many calories should you eat?
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Nutrition Facts Eatingwell.com Oven-poached salmon fillets

Amount Per 4 oz fillet
Calories 216 Kcal (904 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 67mg 22%
Sodium 213mg 9%
Potassium 432mg 9%
Total Carbs 1g 0%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 113 g
  • Cal: 10.8 %
  • Fat: 18.5 %
  • Carb: 0.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2%)
  • Fat (52.9%)
  • Protein (45.1%)
Eatingwell.com Oven-poached salmon fillets Good and Bad Points
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