Calories in Eatingwell.com Oven-fried fish fillets

229Calories
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Nutrition Facts Eatingwell.com Oven-fried fish fillets

Amount Per 4 oz fish fillet
Calories 229 Kcal (959 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 59mg 20%
Sodium 444mg 19%
Potassium 472mg 10%
Total Carbs 11g 4%
Dietary Fiber 1g 4%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (229 calories) 113 g
  • Cal: 11.5 %
  • Fat: 15.4 %
  • Carb: 3.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.5%)
  • Fat (39.8%)
  • Protein (40.7%)
Eatingwell.com Oven-fried fish fillets Good and Bad Points
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