Calories in East Side Marios Oven baked garlic cheese bread

Serving size

690Calories

Full East Side Marios Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	690 Kcal (2889 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	13g	65%
Cholesterol	55mg	18%
Sodium	1640mg	68%
Total Carbs	85g	28%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	39g	78%
Vitamin C	1.2mg	2%
Vitamin A	4mg	133%
Iron	6.3mg	35%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 280 g

Cal: 34.5 %
Fat: 35.4 %
Carb: 28.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (29.4%)
Protein (22.2%)

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East Side Marios Oven baked garlic cheese bread Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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