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out of this world chicken salad posted by darkstar

Out of this world chicken salad posted by darkstar Calories

Calories in Food com Out of this world chicken salad posted by darkstar

Serving size

226Calories

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How many calories should you eat?

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Amount Per 127 g
Calories	226 Kcal (946 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	5mg	2%
Total Carbs	27g	9%
Sugars	16g	64%
Dietary Fiber	4g	16%
Protein	11g	22%
Vitamin C	10.2mg	17%
Vitamin A	1.4mg	47%
Iron	1.4mg	8%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 226 calories

Let's Burn 226 Calories!

49 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (226 calories) 127 g

Cal: 11.3 %
Fat: 15.4 %
Carb: 9 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (37.2%)
Protein (18.2%)

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