Product pictures

Calories in I&J Out'o the Oven Lemon

Serving size

803Calories

All I&J Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	803 Kcal (3362 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	1.2g	6%
Sodium	342mg	14%
Sugars	1.3g	5%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 16.1, PointsPlus: 1, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 803 calories

Let's Burn 803 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (803 calories) 100 g

Cal: 40.2 %
Fat: 0 %
Carb: 0 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

I&J Out'o the Oven Lemon Good and Bad Points

Add your comment

User Reviews of Out'o the Oven Lemon

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To I&J Out'o the Oven Lemon

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2