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on the go bistro lemon pepper scallops lightly breaded

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on the go bistro lemon pepper scallops lightly breaded Bistro Nutrition info

Calories in Bistro On the go bistro lemon pepper scallops lightly breaded

Serving size

250Calories

All Bistro Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 16 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	0.5g	3%
Cholesterol	20mg	7%
Sodium	885mg	37%
Total Carbs	34g	11%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin C	3mg	5%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 113 g

Cal: 12.5 %
Fat: 10.8 %
Carb: 11.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (25.5%)
Protein (19.4%)

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