Calories in High Liner Foods Oven gourmet lemon/pep brd cod high liner oven gourmet breaded fillets (oven heat)
190Calories
Amount Per 1 serving | |||
Calories | 190 Kcal (795 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 30mg | 10% | |
Sodium | 370mg | 15% | |
Total Carbs | 7g | 2% | |
Protein | 14g | 28% | |
Vitamin C | 3mg | 5% | |
Iron | 0.9mg | 5% | |
Calcium | 10mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment