Chicken, liver, all classes, cooked, pan-fried Calories

Calories in Usda Chicken, liver, all classes, cooked, pan-fried

Serving size

172Calories

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Amount Per 100 g
Calories	172 Kcal (720 kJ)
Calories from fat	57.87 Kcal
		% Daily Value*
Total Fat	6.43g	10%
Saturated Fat	2.03g	10%
Cholesterol	564mg	188%
Sodium	92mg	4%
Potassium	315mg	7%
Total Carbs	1.11g	0%
Protein	25.78g	52%
Vitamin C	2.7mg	5%
Vitamin A	4.3mg	143%
Iron	12.9mg	72%
Calcium	10mg	1%

Water			65.22g
Ash			1.47g
Magnesium			27mg
Phosphorus			442mg
Zinc			4.01mg
Copper			0.54mg
Manganese			0.38mg
Selenium			88.2µg
Thiamine			0.29mg
Riboflavin			2.31mg
Niacin			13.93mg
Pantothenic Acid			8.32mg
Vitamin B6			0.84mg
Total Folate			560µg
Food Folate			560µg
Folate DFE			560µg
Total Choline			326.8mg
Vitamin B12			21.13µg
Retinol			4293µg
Alpha Carotene			11µg
Beta Carotene			31µg
Beta Cryptoxanthin			11µg
Lycopene			25µg
Vitamin E			0.77mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 172 calories

Let's Burn 172 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (172 calories) 100 g

Cal: 8.6 %
Fat: 9.9 %
Carb: 0.4 %
Prot: 51.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (2.5%)
Fat (33.3%)
Protein (64.2%)

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