Product pictures

ostrich, oyster, cooked usda Nutrition info

Calories in Usda Ostrich, oyster, cooked

Serving size

45Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 oz
Calories	45.08 Kcal (189 kJ)
Calories from fat	10.13 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Saturated Fat	0.48g	2%
Cholesterol	25.52mg	9%
Sodium	22.96mg	1%
Potassium	115.95mg	2%
Protein	8.17g	16%
Iron	1.4mg	8%
Calcium	1.7mg	0%

Water			19.150425g
Ash			0.23247g
Magnesium			8.2215mg
Phosphorus			79.6635mg
Zinc			1.40049mg
Copper			0.05103mg
Manganese			0.00567mg
Selenium			13.18275µg
Thiamine			0.06804mg
Riboflavin			0.08505mg
Niacin			2.04687mg
Pantothenic Acid			0.377055mg
Vitamin B6			0.155925mg
Total Folate			4.536µg
Food Folate			4.536µg
Folate DFE			4.536µg
Vitamin B12			1.79172µg
Vitamin E			0.065205mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 45 calories

Let's Burn 45 Calories!

10 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
12 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (45 calories) 28.35 g

Cal: 2.3 %
Fat: 1.7 %
Carb: 0 %
Prot: 16.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (22%)
Protein (78%)

Food With Similar Nutrition To Usda Ostrich, oyster, cooked

Albertsons Inc. Beef - all natural ground, extra lean 96/4
(3 oz):
Calories 130, Total Fat 4, Total Carbs 0, Protein 24

Cal 130, Fat 4, Carbs 0, Prot 24

Brand: Albertsons Inc.
Boars Head All natural cap-off top round roast beef
(2 oz):
Calories 80, Total Fat 2, Total Carbs 0, Protein 14

Cal 80, Fat 2, Carbs 0, Prot 14

Brand: Boars Head
Honeybar All natural cranberry delite bar canada
(45 g 1 bar):
Calories 60, Total Fat 2, Total Carbs 0, Protein 13

Cal 60, Fat 2, Carbs 0, Prot 13

Brand: Honeybar

Usda Ostrich, oyster, cooked Good and Bad Points

Add your comment

User Reviews of ostrich, oyster, cooked

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!