Calories in Usda Ostrich, oyster

125Calories

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Nutrition Facts Usda Ostrich, oyster

Amount Per 100 g
Calories 125 Kcal (523 kJ)
Calories from fat 33.03 Kcal
% Daily Value*
Total Fat 3.67g 6%
Saturated Fat 1.22g 6%
Cholesterol 73mg 24%
Sodium 83mg 3%
Potassium 297mg 6%
Protein 21.55g 43%
Iron 3.9mg 21%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 100 g
  • Cal: 6.3 %
  • Fat: 5.6 %
  • Carb: 0 %
  • Prot: 43.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (29%)
  • Protein (71%)
Usda Ostrich, oyster Good and Bad Points
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