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ostrich, oyster, cooked usda Nutrition info

Calories in Usda Ostrich, oyster, cooked

Serving size

752Calories

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Amount Per 473.18 g
Calories	752.36 Kcal (3150 kJ)
Calories from fat	169.07 Kcal
		% Daily Value*
Total Fat	18.79g	29%
Saturated Fat	8g	40%
Cholesterol	425.86mg	142%
Sodium	383.28mg	16%
Potassium	1935.31mg	41%
Protein	136.32g	273%
Iron	23.2mg	129%
Calcium	28.4mg	3%

Water			319.63309g
Ash			3.880076g
Magnesium			137.2222mg
Phosphorus			1329.6358mg
Zinc			23.375092mg
Copper			0.851724mg
Manganese			0.094636mg
Selenium			220.0287µg
Thiamine			1.135632mg
Riboflavin			1.41954mg
Niacin			34.163596mg
Pantothenic Acid			6.293294mg
Vitamin B6			2.60249mg
Total Folate			75.7088µg
Food Folate			75.7088µg
Folate DFE			75.7088µg
Vitamin B12			29.904976µg
Vitamin E			1.088314mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.6, PointsPlus: 17, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 752 calories

Let's Burn 752 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (752 calories) 473.18 g

Cal: 37.6 %
Fat: 28.9 %
Carb: 0 %
Prot: 272.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (23.9%)
Protein (76.1%)

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