Calories in Be Well Orzo salad with salmon and asparagus

310Calories
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Nutrition Facts Be Well Orzo salad with salmon and asparagus

Amount Per 1 container
Calories 310 Kcal (1298 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 56mg 19%
Sodium 333mg 14%
Total Carbs 25g 8%
Dietary Fiber 3g 12%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 14.8 g
  • Cal: 15.5 %
  • Fat: 16.9 %
  • Carb: 8.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33%)
  • Fat (32.7%)
  • Protein (34.3%)
Be Well Orzo salad with salmon and asparagus Good and Bad Points
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