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orzo 100% whole wheat Rice Select Nutrition info

Calories in Rice Select Orzo 100% whole wheat

Serving size

195Calories

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Amount Per 0.33 cup, dry, 56 g
Calories	195 Kcal (816 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	39g	13%
Dietary Fiber	9g	36%
Protein	7g	14%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
VERY high fiber >36% DV. Proceed slowly

Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
But taking in too much and too fast can leave you bloated and gassy.
A good source of protein

For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 14% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results.

Allergens

Gluten Allergy, Wheat Allergy

How to burn 195 calories

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43 mins

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Orzo 100% whole wheat Ingredients

Whole (Wheat) Durum Flour.

% RDI of Main Nutrition Facts

10%

of RDI* (195 calories) 56 g

Cal: 9.8 %
Fat: 1.5 %
Carb: 13 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.8%)
Fat (4.7%)
Protein (14.5%)

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Rice Select Orzo 100% whole wheat Good and Bad Points

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