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Calories in Malt-o-meal Hot wheat cereal quick cooking, original
346Calories
Amount Per 0.5 cup | |||
Calories | 346.38 Kcal (1450 kJ) | ||
Calories from fat | 11.99 Kcal | ||
% Daily Value* | |||
Total Fat | 1.33g | 2% | |
---|---|---|---|
Total Carbs | 71.94g | 24% | |
Dietary Fiber | 2.66g | 11% | |
Protein | 13.32g | 27% | |
Iron | 24mg | 133% | |
Calcium | 266.4mg | 27% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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