Original lasagna with meat sauce bernardi Calories

Calories in Windsor Frozen Foods Company Original lasagna with meat sauce bernardi

Serving size

350Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	350 Kcal (1465 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	800mg	33%
Total Carbs	28g	9%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 228 g

Cal: 17.5 %
Fat: 27.7 %
Carb: 9.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.3%)
Fat (45.3%)
Protein (23.5%)

Food With Similar Nutrition To Windsor Frozen Foods Company Original lasagna with meat sauce bernardi

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Windsor Frozen Foods Company Original lasagna with meat sauce bernardi Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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