Calories in Einstein Brothers Bagels Original asiago bagel dog

Serving size

490Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	490 Kcal (2052 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Sodium	1230mg	51%
Total Carbs	56g	19%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	22g	44%
Vitamin A	0.4mg	13%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 194 g

Cal: 24.5 %
Fat: 32.3 %
Carb: 18.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (37.7%)
Protein (17.6%)

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Einstein Brothers Bagels Original asiago bagel dog Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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