Calories in Generic Oriental chicken or turkey garden salad (chicken and/or turkey, lettuce, fruit, nuts)
256Calories
Amount Per 0.5 lb | |||
Calories | 256.23 Kcal (1073 kJ) | ||
Calories from fat | 107.96 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Saturated Fat | 1.76g | 9% | |
Cholesterol | 61.22mg | 20% | |
Sodium | 163.26mg | 7% | |
Potassium | 417.22mg | 9% | |
Total Carbs | 12.83g | 4% | |
Sugars | 7.78g | 31% | |
Dietary Fiber | 2.72g | 11% | |
Protein | 24.56g | 49% | |
Vitamin C | 5.4mg | 9% | |
Calcium | 45.4mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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