Calories in Damafro Organic yogurt, plain

Serving size

71Calories

All Damafro Products Nutrition

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How many calories should you eat?

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Amount Per 125 g
Calories	71 Kcal (297 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	11mg	4%
Sodium	79mg	3%
Total Carbs	7g	2%
Sugars	7g	28%
Protein	5g	10%
Vitamin C	0.6mg	1%
Vitamin A	0.6mg	20%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 71 calories

Let's Burn 71 Calories!

16 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
20 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (71 calories) 125 g

Cal: 3.6 %
Fat: 4.6 %
Carb: 2.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (36%)
Protein (26.7%)

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Damafro Organic yogurt, plain Good and Bad Points

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