Calories in Bobs Red Mill Organic whole grain kasha

Serving size

560Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup dry
Calories	560 Kcal (2345 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	16mg	1%
Total Carbs	124g	41%
Dietary Fiber	12g	48%
Protein	20g	40%
Iron	3.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

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2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 176 g

Cal: 28 %
Fat: 6.2 %
Carb: 41.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81%)
Fat (5.9%)
Protein (13.1%)

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Bobs Red Mill Organic whole grain kasha Good and Bad Points

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