Calories in Full Circle Organic wheat squares

Serving size

200Calories

All Full Circle Products Nutrition

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How many calories should you eat?

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Amount Per 1.25 cups
Calories	200 Kcal (837 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	300mg	13%
Potassium	190mg	4%
Total Carbs	46g	15%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	6g	12%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 55 g

Cal: 10 %
Fat: 1.5 %
Carb: 15.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.8%)
Fat (4.1%)
Protein (11.1%)

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Full Circle Organic wheat squares Good and Bad Points

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